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Yes To Life | Welcome to Yes

Welcome to Yes


Yes to Life in South Africa


We are a level 2 BBBEE South African company, based in Cape Town, with a national reach of our wellness and well being programs through satellite Yes to Life branches in Gauteng, Natal and Mpumalanga.

Through living from the secular values of respecting all people, all races and all religions we want to plant the seed of inner knowledge and wisdom deep into the core of society.

We want to grow an emotional and spiritual intelligent liberated society where momentary happiness is not dependant on the size of house you have, the amount of money you have or the relationship you are in.

We want to live in happiness and peace through connecting to our internal qualities that serve us and others. We want to live from the Guiding Wisdom and Truth that connects us as one humanity as each one of us is living from a higher purpose and vision.

We will start with ourselves, our youth and within companies so we can together become the person others are inspired by. So that each one of us through the spirit of contribution and kindness becomes a guiding light for others. Imagine being that kind of a nation.


“Life is Love made Visible”

We are not alone. We are part of a greater whole.
Together we can make a difference

Restoring the Balance

Your life no border

Your Life

Freedom is not something you look for outside of yourself. Freedom is within you.

Lets together transform our lives and our World!

“How are you treating your life?”

How much attention do you give to your life? Are you so busy doing things that you have no time or energy left to live a truly joyful and happy life?

Do you find yourself placing your happiness on your outer circumstances? Are you playing the blame game?

Have you lost your balance and forgotten to say ‘YES TO LIFE’?

Is this what you want?

‘The quality of our lives is a direct reflection of the quality of our thinking.’

Yes to Life is committed to walking with you as together we make inner and outer lifestyle changes. We want to become the catalyst for you towards ‘Restoring the balance’ in your life.

Our programs are gentle & sustainable, designed to catalyse for you a longer term lifestyle change as you uncover your true inner quality of being. The quality of Joy and Peace within, no matter what happens without.

Personal Programs



Whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully.

The Bible – Corinthians 9:6

At Yes to Life we understand the essential core and heart of a company’s well-ness is the well-being, lifestyle and happiness of its employees.

The impact of the present day driving and striving paradigm in organisations, is a culture where people are referred to as ‘resources’. This word likens human beings to unfeeling replaceable parts, pawns in a pointless game, running at full output towards a ‘healthy’ company bottom line.

The working wounded find themselves unheard in an unbalanced pressurised environment where the intrinsic meaning and value of the productive or creative activity itself can so quickly devolve into a “job” that merely aids survival. Companies are paying a steep price for this – stress is costing South African business an estimated R40 billion a year in both direct and indirect costs, while anxiety has become an epidemic

At Yes to Life will walk together with your company, facilitating a long term sustainable lifestyle and culture shift into a community with a united sense of shared meaning and purpose.

Company Programs

Townhsip yoga 2

Communities & Society

Only the impossible is worth doing.”

Choje Akong Rinpoche

A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each starfish, she would pick it up, and throw it back into the ocean. People watched her with amusement. She had been doing this for some time when a man approached her and said, “Little girl, why are you doing this? Look at this beach! You can’t save all these starfish. You can’t begin to make a difference!”

The girl seemed crushed, suddenly deflated. But after a few moments, she bent down, picked up another starfish, and hurled it as far as she could into the ocean. Then she looked up at the man and replied, “Well, I made a difference to that one!” The old man looked at the girl inquisitively and thought about what she had done and said. Inspired, he joined the little girl in throwing starfish back into the sea. Soon others joined, and all the starfish were saved.

‘YOUTH RISING.. YES!’ – Our school project.
Youth Rising.. YES! Project

Circle of nourishment
Watch Video
Visit kagyu.org.za

International Association of Human Values
Community development outreach
Community stress relief

School Project

The first step is simple

‘Our life is the expression of the quality
we contribute to the world’.


Contact us on +27 72 8438121 or via email (restore@yestolife.co.za) to arrange a meeting to discuss the needs of your organisation.

Alternatively, you can opt for our Pay It Forward programme, where your company can create a win-win circle of care with:

A direct community project contribution through relevant NPO


Sponsoring Yes to Life community project through BBBEE status

Weekly ‘HAPPY’nings

  • Yoga


    A yoga program that is gentle and fluid, a mindfully moving to unify body, heart and mind.

    Read More
  • Mindfulness


    Our mindfulness facilitations is a beautiful practice that gently brings you back to the present.

  • Breath Water Sound

    Breath Water Sound

    Breath, Water, Sound workshops brings about renewed hope and empowerment.

  • Dancing


    Come boogie away your fatigue and anxiety, and share in loads of fun and laughter.

  • Drumming


    Ever wandered what a drumming circle is about?

  • Healthy Eating

    Healthy Eating

    You heard the saying ‘you are what you eat’ ?

  • Laughing Yoga

    Laughing Yoga

    Laughter Yoga is a laughing, breathing, connecting exercise that frees you to experience more clarity and ease

  • Coaching


    As you become more clear about who you are, you’ll be better able to decide what is best for you