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Yes To Life | Tension and Trauma release exercises

Tension and Trauma release exercises

Loving ourselves through the process of owning our own story, is the bravest thing we’ll ever do…Brené Brown


At the heart of what we do is to walk with you side by side to restore the balance within your organisation; it’s about the most important aspect of your organisation… your people. You’re only as great as people that are on your team., and they can only function at their best when inner aspects of themselves have been nurtured and taken care of.


Yes to life brings you TRE® an advanced series of exercises that restores the balance – discover innovative techniques to release tension, increase resilience of the body by deep relaxation that naturally reduces stress levels. TRE® (Tension, Stress & Trauma Release Exercise assist the body in releasinging deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Backed by research, that stress, tension and trauma is both psychological and physical; TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE promotes cohesiveness and openness between participants and can be a helpful tool for dispute resolution. (ie: interpersonal, corporate and political communication)

TRE can cross culture and language barriers because it is based on natural physiological responses shared by all human beings.




Contact us on +27 72 8438121 or via email (restore@yes-to-life.org) to arrange a meeting to discuss the needs of your organisation.






More information on TRE….