Laughing Yoga

At the height of laughter, the universe is flung into a kaleidoscope of new possibilities

– Jean Houston

 

Laughter has physiological and psychological benefits…. A hearty laugh literally shakes negative energy out of the body and as infectious as it is; has a ripple effect on anyone in close proximity! Could you imagine the possibilities a hearty shake of laughter could have once its beneficial effects ripples to everyone in your business?

 

Laughter Yoga is the happiest wellness program ever. It combines interactive laughter exercises with deep centering breaths and calming movements. It is a joyful way to connect with others and laugh your blues away. Laughter Yoga is a fun, effective stress relief program for all ages and abilities. It can be performed gently (in a chair if needed) or moving throughout the room with full energy and enthusiasm!

 

Yes to life contributes to the quality of life with the incorporation of Laughter yoga, the positive energy helps people connect with other people quickly and improves relationships. The best way to build the moral in any team is to laugh!

JOIN OUR LAUGHING YOGA

 

Contact us on +27 72 8438121 or via email (restore@yestolife.co.za) to arrange a meeting to discuss the needs of your organisation.

 

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RESEARCH MINDFUL MOVEMENT

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